orange pumpkin on gray wooden table
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orange pumpkin on gray wooden table

Roasted Pumpkin Seeds

Deanna Schleicher
Prep Time 30 minutes
Cook Time 30 minutes
Course Snack

Ingredients
  

  • 1 qt water
  • 2 c pumpkin seeds
  • 2 tbsp salt
  • 1 tbsp vegetable oil or melted, unsalted butter

Instructions
 

  1. Preheat oven to 350 °F
  2. Pick through seeds and remove any cut seeds. Remove as much of the stringy fibers as possible.
    2 c pumpkin seeds
  3. Bring salted water to a boil. Add the seeds and boil for 10 minutes.
    1 qt water, 2 tbsp salt
  4. Drain, spread on a kitchen towel, and pat dry.
  5. Place the seeds in a bowl and toss with oil or melted butter. Spread evenly on a large cookie sheet.
    1 tbsp vegetable oil or melted, unsalted butter
  6. Roast the seeds for 30 to 40 minutes, stirring about every 10 minutes, until crisp and golden brown. Remove and set aside to cool.
  7. Shell and eat or pack in air-tight containers and refrigerate until ready to eat.
Keyword Pumpkin
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